Tag Archives: Bodyweight Squats

Core Training – It’s More Than Just Sit-Ups

Posted on 13. Nov, 2010 by .

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If you’re interested in improving your core strength as you go about your fat burning workouts, it’s time for you to realize that core training is more than just sit-up after sit-up after sit-up. Far too many people get caught up in an ab routine that just repeats the same exercises over and over again [...]

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15 Minute Circuit Workout

Posted on 23. Aug, 2010 by .

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One of the most effective ways to burn fat and get in the shape of your life is to perform a circuit style workout program.  These are not only going to shorten the total amount of time you have to spend doing your workouts, but they’re also going to increase your metabolic rate over the [...]

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Strength Training Circuit Workout

Posted on 03. Aug, 2010 by .

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If you’re on the hunt for some fat burning workouts, one variation that you will want to keep in mind are strength training circuit workouts. This type of workout program is designed so that you’ll perform one exercise immediately after the next until you’ve completed a whole entire series of exercises that make up a [...]

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Interval Training Without Cardio Machines

Posted on 04. Feb, 2010 by .

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Over the past few months many of our Fitter U Fitness members have asked me whether it’s possible to do some of the interval training cardio programs without using a cardio machine. My answer… Of course! Let me give you an example of what I mean. Interval Training 6, one of the interval programs from [...]

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