Tag Archives: bodyweight exercises
How To Workout With Bodyweight
Posted on 25. Aug, 2010 by Yuri.
For many people, going to the gym just isn’t an option when it comes to getting in their workout program so they set out looking for ways that they can get fit right in the comfort of their own home. In such a scenario, one of the best methods to go about doing this is [...]
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Exercises To Help You Get In Shape
Posted on 06. Aug, 2010 by Yuri.
If you’re looking to get in shape quickly, then the following exercises are going to be a ‘must-do’ for results. They’re going to boost your metabolism, increase your lean muscle mass, and will allow you to create the body you’re going for. All of the following bodyweight exercises are ones that you can do right [...]
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Prevent Knee Pain with These 4 Leg Exercises
Posted on 08. Jun, 2010 by Yuri.
Finding exercises to strengthen your hips and legs for preventing knee pain is a very wise thing to do. Even if you aren’t currently suffering from hip and knee pain you’ll be doing a body a favour by preventing such issues in the future. There are a number of different bodyweight exercises as well as [...]
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Interval Training Without Cardio Machines
Posted on 04. Feb, 2010 by Yuri.
Over the past few months many of our Fitter U Fitness members have asked me whether it’s possible to do some of the interval training cardio programs without using a cardio machine. My answer… Of course! Let me give you an example of what I mean. Interval Training 6, one of the interval programs from [...]
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My First Real Workout in 3 Weeks
Posted on 20. Jan, 2010 by Yuri.
Since busting my back on December 24th, I hadn’t really worked out for about 3 weeks. But since my squatting accident, which led to some severe back extensor spasms, I have really only done some bodyweight exercises and deep core muscle activation. However, over the last 10 days, I’ve been feeling close to 100%. In [...]
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Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
