Tag Archives: bodyweight exercises
How To Do More Pull-Ups
Posted on 05. Sep, 2010 by yelkaim.
One exercise that so many people really struggle with during their program are pull-ups. Pull-ups are one of the best bodyweight exercises to perform since they will challenge the back muscles as well as those in the arms. They’re also easy to execute when you do have the strength and can be performed anywhere you’re [...]
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Outdoor Circuit Training Workout
Posted on 29. Aug, 2010 by yelkaim.
If you’re looking for a fast and effective way to get lean quickly and add more interest to your workouts, trying an outdoor circuit training workout may just be the thing for you. With these you’ll not only get out of the stuffy gym atmosphere and doing some new exercises that challenge your body in [...]
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How To Workout With Bodyweight
Posted on 25. Aug, 2010 by yelkaim.
For many people, going to the gym just isn’t an option when it comes to getting in their workout program so they set out looking for ways that they can get fit right in the comfort of their own home. In such a scenario, one of the best methods to go about doing this is [...]
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Exercises To Help You Get In Shape
Posted on 06. Aug, 2010 by Shannon.
If you’re looking to get in shape quickly, then the following exercises are going to be a ‘must-do’ for results. They’re going to boost your metabolism, increase your lean muscle mass, and will allow you to create the body you’re going for.
All of the following bodyweight exercises are ones that you can do right [...]
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Prevent Knee Pain with These 4 Leg Exercises
Posted on 08. Jun, 2010 by Shannon.
Finding exercises to strengthen your hips and legs for preventing knee pain is a very wise thing to do. Even if you aren’t currently suffering from hip and knee pain you’ll be doing a body a favour by preventing such issues in the future.
There are a number of different bodyweight exercises as well as strength [...]
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