Why BMI is Useless

Posted on 02. Dec, 2010 by Yuri.

If you’re someone who is looking for fast and effective weight loss, it’s a good idea to take a careful measurement of your body stats.  As you put more time and energy into your fat burning program you want to be sure that this time and energy is going to pay off in the long [...]

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What is Overweight and Obesity?

Posted on 17. Sep, 2009 by Yuri.

Being overweight and/or obese is simply an over-accumulation of fat in your body. There are many potential causes for obesity and being overweight including poor diet, lack of exercise, and more. In this post we’re going to look at how you can measure your body composition and whether you’re overweight or obese using 3 different [...]

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