Tag Archives: bmi

Beyond Motivation

Posted on 14. Feb, 2011 by .

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Tweet As I alluded to in an earlier post, you are either motivated to stay the same or to make changes in your life.  Most people though (and I know this is true for me) are motivated in many different directions at once in many different areas.  The level of motivation is the thing.  I [...]

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Why BMI is Useless

Posted on 02. Dec, 2010 by .

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Tweet If you’re someone who is looking for fast and effective weight loss, it’s a good idea to take a careful measurement of your body stats.  As you put more time and energy into your fat burning program you want to be sure that this time and energy is going to pay off in the [...]

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Day 1 Week 1: Journey to a new me!!

Posted on 30. Apr, 2010 by .

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Tweet Hello to all out there and welcome to what will hopefully be the first of many posts as I embark upon the fitter u fitness trail. Like a lot of people out there I’ve been led on by claims of getting the most fantastic body in the shortest possible time and most of the [...]

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How to Lose Weight Fast After Pregnancy

Posted on 06. Oct, 2009 by .

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Tweet Pregnancy is a time in most women’s lives where significant weight is gained. In 1990, the Institute of Medicine published new guidelines relating to weight gain during pregnancy. These recommendations were based on the Institute’s findings that the effect of weight gain on fetal size diminishes as the mother’s prepregnant body size increases. Thus, [...]

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What is Overweight and Obesity?

Posted on 17. Sep, 2009 by .

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Tweet Being overweight and/or obese is simply an over-accumulation of fat in your body. There are many potential causes for obesity and being overweight including poor diet, lack of exercise, and more. In this post we’re going to look at how you can measure your body composition and whether you’re overweight or obese using 3 [...]

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