Tag Archives: bench press

This Week’s Workouts

Posted on 27. Nov, 2009 by .

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This week was my first week back in the gym after about 10 days of doing nothing to a damn parasite that knocked me out for far too long. So these workouts were meant to gradually get me back into my groove so that I could pick with my previous Fitter U Fitness workouts Here’s [...]

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Getting “Back Into It” Workout

Posted on 22. Nov, 2009 by .

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About 2 weeks ago, I contracted a parasite from some undercooked chicken. Believe me, I was not happy to be out of commission for 1 day, let alone 2 weeks. The worst part was that this was going while I was at the National soccer championships with the University of Toronto men’s soccer team (in [...]

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Strength Training Workout 2

Posted on 05. Sep, 2009 by .

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FRIDAY SEPTEMBER 4, 2009 Today’s workout was a challenging one. For whatever reason, my legs have been a bit tired the last day or so – maybe it’s from all the soccer?? Anyways, I ran 3km to the gym as my warm-up and then proceeded to complete the following “strength training workout“: SUPER SET #1 [...]

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Running and Strength Training Workout

Posted on 31. Aug, 2009 by .

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MONDAY AUGUST 31, 2009 Today’s workout featured both running and strength training components. My workout began at 9:45am with a 3km run to the gym (in about 13 minutes). Upon arriving at the gym, I… Furthered my warm-up with some dynamic stretching and bodyweight squats to get me ready for my first superset – squats [...]

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Interval Workout That Nearly Made Me Puke!

Posted on 10. Aug, 2009 by .

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Well, I just got in from the gym and happy that I made it home in one piece.  The reason… I just put myself through an intense strength training interval workout that made me feel like throwing up after I was done.  Now, this isn’t a normal feeling I get when I workout but this [...]

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