Tag Archives: athletes

Olympic Lifting Workout

Posted on 15. Dec, 2009 by .

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I had an awesome workout this morning. Exclusively olympic lifting. That’s it. Lots of sitting around, allowing my body to fully recover between each set. Quite a change from my usual “go-go-go” fat burning workouts. Olympic lifts are mainly used to develop full body power. They can also be used as a tool for burning [...]

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Interval Training Revisited

Posted on 19. Nov, 2009 by .

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Yesterday, I was interviewed by the great folks at the Runners Roundtable. We discussed many running-related topics including stretching best practices and dietary recommendations for optimal performance. However, we also touched upon the power of interval training, yet many listeners still had questions that were unanswered about this type of training. It’s funny because I [...]

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Top 30 Fittest Professional Athletes

Posted on 05. Nov, 2009 by .

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You know that Fitter U Fitness is all about getting fitter and burning fat by using the training methods of professional athletes. So today I thought it would be pretty cool to give you my top 30 list of the fittest pro athletes. Buckle up and get ready for the ride. 1. RAFAEL NADAL Age: [...]

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3 Ways to Help Lose Your Gut

Posted on 03. Nov, 2009 by .

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Guys, this post is for you! Don’t worry women, you can benefit from it too. But I want to talk to the guys today because I know that there are so many of you out there that are hitting your head trying to figure out how to lose your gut, right? I’m going to show [...]

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Why You Should Train Like an Athlete

Posted on 22. Sep, 2009 by .

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If you’re new to Fitter U Fitness, then let me start off by saying that this training program is not your “run of the mill” bodybuilding or fat loss training program. Nope. Not at all. Fitter U Fitness is all about getting in the best shape of your life by training like an athlete. There [...]

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