Tag Archives: Aim

Improve Your Posture with These 2 Movements

Posted on 24. Nov, 2010 by .

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Working to get lean and burn fat quickly?  If so, you cannot forget about your posture.  As unusual as it may sound, if you can improve your posture you can make it seem like you instantly lost 10 pounds from your body.  It’s really that easy – as long as you go about it in [...]

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Ab Exercises – Bird Dog

Posted on 09. Nov, 2010 by .

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If you’re looking for an ab exercise that is going to help you get lean and help strengthen your core while moving you closer to the goal of getting a six pack, you’ll definitely want to give some consideration to the bird dog movement. The bird dog movement is one that requires balance and stability [...]

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How to Do a Deadlift

Posted on 05. Oct, 2010 by .

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Looking to really strengthen the lower body with your fat burning workouts?  If so, then you’ll definitely want the deadlift exercise to be in place.  Deadlifts are one of the major exercises that you can add into your workout program for maximum benefits and will really take your progress to a whole new level. The [...]

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How To Improve Your Flexibility

Posted on 25. Sep, 2010 by .

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One are of their training that many people often overlook as they’re all consumed with their fat burning workouts is the flexibility aspect of it. Flexibility is something that will take some time to work through and get right, but when you do put in that time and effort, you’re very well rewarded. Most people [...]

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Secrets to Building an Athletic Body

Posted on 12. Sep, 2010 by .

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If it’s that athletic look that you’re craving – toned, fit, and strong, then you’ll want to be sure that you get yourself on a proper athletic workouts.  Those who are training using any old bland fat loss workout program they came across are quickly going to be disappointed in the results they see because [...]

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