Tag Archives: Agility

Fall Fitness Ideas

Posted on 23. Sep, 2010 by .

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With the fall right around the corner, many of you are going to be looking for ideas that you can do in your fitness routine to add an element of interest and still keep you active. It’s easy to succumb to the couch as the evenings get colder instead of getting up and moving around [...]

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How To Build Muscle Like An Athlete

Posted on 04. Sep, 2010 by .

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If you’re looking to capture the look of your favorite athlete, it helps to understand fully what athletic workouts are all about and how you can go incorporating some of the same principles into your own training. Those who never vary up their workouts nor learn what type of training athletes use will never be [...]

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Bosu Ball Ab Exercises To Challenge Your Core

Posted on 26. Aug, 2010 by .

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If you’re looking for information on how to burn belly fat, there’s a very good chance that you’re curious about the top ab exercises to perform.  The more you can target every single ab muscle fiber in the core of the body, the more calories you’re going to burn that session and the faster you’re [...]

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How To Workout With Bodyweight

Posted on 25. Aug, 2010 by .

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For many people, going to the gym just isn’t an option when it comes to getting in their workout program so they set out looking for ways that they can get fit right in the comfort of their own home. In such a scenario, one of the best methods to go about doing this is [...]

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Fitness for Hockey

Posted on 03. Mar, 2010 by .

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I have to say that the last time I was really into hockey was about 15 years ago – right around the time that Patrick Roy was traded from the Montreal Canadiens. When that happened, I don’t think I followed hockey, until… The recent winter Olympics in Vancouver. I was drawn back in from the [...]

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