Soccer Fitness – Why Soccer Players Are So Fit

Posted on 02. Mar, 2010 by Yuri.

Yesterday, I mentioned that I believed rugby players to be the fittest of all athletes. Today, I want to discuss why I believe soccer players are 2nd on my list of fittest athletes. Aerobic Fitness Demands First, off to play soccer at a decent to high level you need to be able to run 90 [...]

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12-Minute Run Fitness Test

Posted on 09. Feb, 2010 by Yuri.

Psst… Don’t tell anyone but I’m in the process of developing an arsenal of new Treadmill Trainer running workouts. One such workout is a running fitness test – similar to the 12-minute run (or Cooper test). So I thought, it’s been a while since I last ran a 12-minute run, why not hop on the [...]

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