Workouts for Beginning Runners

Posted on 10. Mar, 2010 by yuri.

Okay, so you’ve just bought a new pair of shoes, a headband, and as many sports drinks as you can get your hands on. You are pumped about getting into running, and as you head outside, you get excited about getting out there and pounding some pavement.
Then you realize that you have no clue [...]

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Should Runners Strength Train?

Posted on 22. Jan, 2010 by yuri.

Should runners spend more of their time running or sacrifice a few runs to get in some good quality strength training work?
That’s a common question I receive.
It’s also something that creates a bit of a dilemma within athletic conditioning. For instance, when I put together the training programs for the men’s soccer team at U [...]

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