How to Run Faster in Less Time – VIDEO

Posted on 21. Feb, 2010 by Yuri.

A lot of people want to know how to run faster, how to start running, or how to prepare for an upcoming race. Unfortunately, many people go about achieving these goals in the wrong way. In this video, I’m going to show you 4 big obstacles that holds runners/exercises back from achieving their goals as [...]

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3-Step Formula for Fitness Success

Posted on 01. Dec, 2009 by Yuri.

We’ve all heard the saying, “Fail to plan and you plan to fail.” Nothing could be truer than that statement. The importance of setting goals and planning your action steps to achieving them is something that can be done in every area of your life. In this article, we will focus on planning to help [...]

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