Tag Archives: accountability

Finding Accountability for Your Workouts

Posted on 24. Mar, 2010 by .

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How many times have you thought, “if only I had someone to motivate me, I would exercise and push myself more”? Lack of motivation is the number 1 set back for many who are trying to reach a fitness goal. The best way to get motivated is finding accountability in your workouts. This doesn’t necessarily [...]

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Why You Should Track Your Workouts

Posted on 20. Mar, 2010 by .

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The only way to measure progress is through careful evaluation. Tracking your workouts in a journal or notebook will provide you with firsthand feedback on your progress. Think of a fitness journal as your grade book that allows you to reflect back and see what you have accomplished before the final report card comes out. [...]

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3-Step Formula for Fitness Success

Posted on 01. Dec, 2009 by .

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We’ve all heard the saying, “Fail to plan and you plan to fail.” Nothing could be truer than that statement. The importance of setting goals and planning your action steps to achieving them is something that can be done in every area of your life. In this article, we will focus on planning to help [...]

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7 Days and Counting

Posted on 09. Jun, 2009 by .

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That’s right!  We’re just 7 days away from opening the doors to Fitter U Fitness.  It’s a been an anxious few weeks for many of you (us included) and I’m happy that the launch is just around the corner. In case you don’t already know, Fitter U Fitness is the sequel to the original 12-week [...]

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