Tag Archives: abs

“Ask Yuri” Episode #1 – Abs – When to Train Them?

Posted on 06. Apr, 2010 by .

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I’m putting together a new series of videos called “Ask Yuri”. The reason for this is that I get so many questions everyday and I feel that many people (other than those who send me the actual question) want answers to these questions too. Therefore, for every question I get (ok, maybe not every one [...]

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Abdominal Training – a Double-Edged Sword?

Posted on 20. Nov, 2009 by .

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Ask any fitness buff about their goals and you are sure to hear them say that they want a 6-pack or a trim waistline. After all, who wouldn’t want stronger and more defined abs? But what most people don’t realize is that traditional abdominal training, which involves lots of crunches, sit ups, and leg lifts, [...]

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3 Ways to Help Lose Your Gut

Posted on 03. Nov, 2009 by .

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Guys, this post is for you! Don’t worry women, you can benefit from it too. But I want to talk to the guys today because I know that there are so many of you out there that are hitting your head trying to figure out how to lose your gut, right? I’m going to show [...]

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Biggest Belly Fat Loss Mistakes

Posted on 15. Oct, 2009 by .

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I can’t tell you how many people I’ve seen commit what I like to call the biggest belly fat loss mistakes. Just going to the gym each day I see countless people continue to make the same errors over and over again. Apparently, the ab exercises they think they’re doing are supposed to help them [...]

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Top 5 Fat Loss Exercises

Posted on 10. Aug, 2009 by .

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Well, here it is. My top 5 fat loss exercises that are guaranteed to help you not only burn fat but substantially increase your strength and fitness level as well. But let’s just remember one thing – an individual exercise will have nowhere near the fat burning effect as a properly designed training program in [...]

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