Tag Archives: abs

Core Training With Yoga

Posted on 26. May, 2011 by .

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A strong core has many benefits to your physical health and thankfully, core training comes in many different forms. Yoga For Core Training Even if we don’t practice regularly, most of us are aware of the many benefits of yoga. But did you know that yoga can give you a great core training workout while [...]

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How To Perform A 1-Leg Squat

Posted on 10. Oct, 2010 by .

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One exercise that you’ll often find written about in some fat burning workouts is the one leg squat.  Many people often question just how to add this into their program and how to perform it properly in the first place. If you are looking for one of the best bodyweight exercises to add to your [...]

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3 Ab Exercises On The Stability Ball

Posted on 27. Sep, 2010 by .

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Taking the time to add some stability ball ab exercises into your fat loss workout is a very good way to both improve your core strength and move you closer to getting six pack abs. While you definitely will have to work on reducing your overall level of body fat as well as you go [...]

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Exercises To Tone Your Stomach Fast

Posted on 07. Jul, 2010 by .

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As you go about hunting down exercises to tone your stomach fast, there are a few important things that you must always look for. By making sure that every exercise you perform stays right along on target with the goal of how to burn belly fat you can ensure that you are moving one step [...]

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Belly Fat Loss 101

Posted on 27. Apr, 2010 by .

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I’ve spoken about belly fat loss so many times I probably sound like a broken record. But people keep sending me questions about it so I’ve got to whatever it takes to get the message across. Recently, one of my followers asked the following question about losing belly fat: “Yuri, can you please make a [...]

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