How to Lose Belly Fat and Get Six Pack Abs

Posted on 13. Oct, 2009 by Yuri.

It’s been a crazy few weeks of shooting and compiling the best possible information I could on how to lose belly fat and get six pack abs. At the request of thousands of our clients around the world, all of this information has been neatly put together in a brand new 20-lesson e-course called, you [...]

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The Importance of Core Training

Posted on 02. Sep, 2009 by Yuri.

Core training is important for a number of reasons. Before we get into what they are, it’s should be remembered that the “core” is actually defined as the area between the shoulders and knees. Thus, muscles that cross the shoulder and hip joints make up the core of your body. Most people simply think of [...]

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Top 5 Fat Loss Exercises

Posted on 10. Aug, 2009 by Yuri.

Well, here it is. My top 5 fat loss exercises that are guaranteed to help you not only burn fat but substantially increase your strength and fitness level as well. But let’s just remember one thing – an individual exercise will have nowhere near the fat burning effect as a properly designed training program in [...]

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