Tag Archives: abdominals

Work Your Abdominals At Home

Posted on 09. May, 2011 by .

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A flat stomach with well-defined abdominals is something many of us desire and hope to achieve. Yet for a lot of people, the abdominals are the least favorite muscle group to train and can often feel like a chore. Why Do We Need To Train Our  Abdominals? Training your abdominals is an essential part of [...]

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“Ask Yuri” Episode #1 – Abs – When to Train Them?

Posted on 06. Apr, 2010 by .

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I’m putting together a new series of videos called “Ask Yuri”. The reason for this is that I get so many questions everyday and I feel that many people (other than those who send me the actual question) want answers to these questions too. Therefore, for every question I get (ok, maybe not every one [...]

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Abdominal Training – a Double-Edged Sword?

Posted on 20. Nov, 2009 by .

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Ask any fitness buff about their goals and you are sure to hear them say that they want a 6-pack or a trim waistline. After all, who wouldn’t want stronger and more defined abs? But what most people don’t realize is that traditional abdominal training, which involves lots of crunches, sit ups, and leg lifts, [...]

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Fat Burning Six Pack Workout

Posted on 13. Nov, 2009 by .

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If you’ve followed my work for some time, you’ll know that I don’t believe that abdominal exercises are your ticket to burning belly fat and getting six pack abs. Nope, not at all! The main reason for this is that ab exercises like sit-ups and crunches have such little metabolic effect (ie. they don’t burn [...]

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Biggest Belly Fat Loss Mistakes

Posted on 15. Oct, 2009 by .

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I can’t tell you how many people I’ve seen commit what I like to call the biggest belly fat loss mistakes. Just going to the gym each day I see countless people continue to make the same errors over and over again. Apparently, the ab exercises they think they’re doing are supposed to help them [...]

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