Online Abdominal Strengthening Exercises

Posted on 30. Apr, 2010 by Yuri.

If you’ve been searching for online abdominal strengthening exercises, chances are you have found quite the wide variety.  There are so many different ways to target the abs and fortunately, the more ways you can work them the better the results you’ll see. Finding at least twenty different online abdominal strengthening exercises to include in [...]

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The Truth About Core Training

Posted on 27. Jan, 2010 by Yuri.

I’ve had many discussions and debates with people from all walks of life about this topic… What is core training? How do you train your abs? Blah, blah, blah… The questions are always the same. And so too are the answers. Case in point… The other week, upon beginning our off-season training program (with U [...]

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Flat Stomach Secret

Posted on 23. Oct, 2009 by Yuri.

When I was in the 8th grade, my girlfriend at the time dumped for a “douche bag” who had ripped abs. For some reason, that motivated me to what I could to get a flat and toned stomach. And I didn’t go about getting sexy abs by doing 1000s of abdominal exercises like sit-ups and [...]

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