Abdominal Training – a Double-Edged Sword?

Posted on 20. Nov, 2009 by Yuri.

Ask any fitness buff about their goals and you are sure to hear them say that they want a 6-pack or a trim waistline. After all, who wouldn’t want stronger and more defined abs? But what most people don’t realize is that traditional abdominal training, which involves lots of crunches, sit ups, and leg lifts, [...]

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Fat Burning Six Pack Workout

Posted on 13. Nov, 2009 by Yuri.

If you’ve followed my work for some time, you’ll know that I don’t believe that abdominal exercises are your ticket to burning belly fat and getting six pack abs. Nope, not at all! The main reason for this is that ab exercises like sit-ups and crunches have such little metabolic effect (ie. they don’t burn [...]

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