Tag Archives: ab workouts
Core Training – It’s More Than Just Sit-Ups
Posted on 13. Nov, 2010 by Yuri.
If you’re interested in improving your core strength as you go about your fat burning workouts, it’s time for you to realize that core training is more than just sit-up after sit-up after sit-up. Far too many people get caught up in an ab routine that just repeats the same exercises over and over again [...]
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Ab Exercises – Bird Dog
Posted on 09. Nov, 2010 by Yuri.
If you’re looking for an ab exercise that is going to help you get lean and help strengthen your core while moving you closer to the goal of getting a six pack, you’ll definitely want to give some consideration to the bird dog movement. The bird dog movement is one that requires balance and stability [...]
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Good Lower Abdominal Exercises
Posted on 06. Jul, 2010 by Yuri.
As you get ready to start your workout program, making sure that you include some good lower abdominal exercises will be important. These will help to firm that trouble spot for so many people and also help give you the core strength that you need to execute many of the other exercises within your program [...]
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Online Abdominal Strengthening Exercises
Posted on 30. Apr, 2010 by Yuri.
If you’ve been searching for online abdominal strengthening exercises, chances are you have found quite the wide variety. There are so many different ways to target the abs and fortunately, the more ways you can work them the better the results you’ll see. Finding at least twenty different online abdominal strengthening exercises to include in [...]
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Best Workout Equipment For Your Home Gym
Posted on 25. Mar, 2010 by Yuri.
A person’s home is his or her castle. Or temple. Or sanctuary. Why can’t it also be a gym? The truth is, making yourself get to the gym can be difficult even for the most-dedicated athlete. Sometimes, the motivation just isn’t there. If we have a way to exercise at home, then that makes it [...]
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Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
