Interval Training Track Workout

Posted on 21. Oct, 2009 by Yuri.

Tonight is “Wicked Wednesdays” for U of T soccer, which means that they get to spend 45 minutes with me on nothing but fitness – hence the name “wicked”. With the playoffs just around the corner, we need to continually work on improving our fitness and keeping our standard of play very high. So for [...]

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