Tag Archives: 30 Minutes

Fat Loss Circuit Training

Posted on 09. Dec, 2010 by .

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If you’re like many people who want to get lean quickly, there’s no question that you’ve been looking through some of the various fat burning workouts that can be performed to help you achieve this goal. One particular type of workout that you should definitely be considering as you go about this goal is fat [...]

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What is EPOC and Does it Help Burn Fat?

Posted on 12. Oct, 2010 by .

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If you’ve been reading up on some of the information you come across with regards to fat burning workouts, one term that you may have heard by now is EPOC. What is EPOC and what does it mean to you? Is it something that’s necessary in order for you to really get lean and burn [...]

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This Week’s Workouts

Posted on 23. Jan, 2010 by .

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Here’s a quick recap of my workouts this week. Tuesday Hit the gym and tested my body with some big movements. It was my first “real” workout in more than 3 weeks after hurting my backs doing squats. Warm-up: 5 minutes rowing machine (warms up the same muscles as used in deadlifts and other full [...]

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11 Reasons to Join the “Fitter Than Ever Contest”

Posted on 11. Jan, 2010 by .

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In case you haven’t heard, we’re officially starting our 2nd ever “Fitter Than Ever Contest” tomorrow – January 12, 2010. This 12-week transformation challenges revolves around using Fitter U Fitness workouts and support to achieve tremendous health and fitness improvements. => Sign up here for the 12-week challenge! In this post, I’d like to share [...]

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How to Run a Faster 10k

Posted on 14. Dec, 2009 by .

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A lot of people who buy my Treadmill Trainer running workouts are looking to run a 10k. Many of them are newbies and have never run a 10k race, while others are seasoned veterans looking to run a faster 10k. So what’s the trick to running faster, regardless of the distance you’re looking to cover? [...]

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