Archive for 'Weight Loss'

Fat Loss Tips

Posted on 24. Jun, 2011 by .

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With obesity levels on the rise, it’s little wonder that many of us are looking for ways to increase our fat loss ability. If the multitude of weight loss products on the market is any indication, then most people are looking for fast, easy, quick fix solutions to the problem. Fat loss is not an [...]

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Four Week Total Body Workout

Posted on 23. Jun, 2011 by .

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Many of us are sort on time and sometime we need a total body transformation – Fast!  Whether it’s to fit into your wedding dress or you just need to kick start your routine, it is possible to start to transform your body in just four weeks. What Is A Four Week Total Body Workout? [...]

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Fat Burning Body Weight Exercises

Posted on 17. Jun, 2011 by .

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Fat burning exercise is not limited to running, swimming, cycling or cardio exercise. In fact, it’s possible to create a fat burning program that uses nothing more than your body weight as equipment. Body Weight And Fat Burning To burn fat effectively with just your body weight, all you need is the right mix of [...]

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Can Cardio Workouts Burn Body Fat?

Posted on 17. May, 2011 by .

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Cardio work outs are a great way to burn body fat but it’s important to make sure you are working at the right intensity to burn the maximum amount of fat you can. Types Of Cardio There are two types of cardio that people will generally do – aerobic and anaerobic. Aerobic trains your cardiovascular [...]

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Beyond Motivation

Posted on 14. Feb, 2011 by .

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As I alluded to in an earlier post, you are either motivated to stay the same or to make changes in your life.  Most people though (and I know this is true for me) are motivated in many different directions at once in many different areas.  The level of motivation is the thing.  I was [...]

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