Archive for 'Weight Loss'
Fitter U Weight Loss Success Story
Posted on 22. Dec, 2009 by yuri.
A few days ago, I received a great email success story from one of my Fitter U clients. Sunil had just about completed the original 12-week Fitter U program and was about to embark upon the “sequel” – Fitter U Fitness – because of how much weight he had lost and because he just loved [...]
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Ultimate Fat Loss Workout
Posted on 17. Dec, 2009 by yuri.
To give you a sneak peak behind the scenes of Fitter U Fitness, I’ve put together a preview of the one of the workouts from Month 2.
This workout is called Fat Blaster 1 and it’s really the ultimate fat loss workout. Although I can’t divulge all the secrets that make this workout so beneficial for [...]
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4 Ways to Walk Yourself Slim
Posted on 02. Nov, 2009 by yuri.
I don’t think most people realize just how powerful walking can be for slimming down and losing weight.
Today, I’m going to share 4 ways that you can get more bang for your walking buck, helping you burn more calories in less time.
These are strategies that I’ve used with hundreds of my personal clients and athletes. [...]
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Top 10 Weight Loss Questions Answered
Posted on 29. Oct, 2009 by yuri.
Last week, I was interviewed by a friend – Bruce Townsend.
The goal of our 60-minute teleseminar was for me to answer the top 10 weight loss questions that he’d been asked.
So without any further ado, here’s the interview…
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Bruce Townsend: Tonight I am interviewing renowned fitness expert Yuri [...]
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The Reality of Losing Belly Fat
Posted on 14. Oct, 2009 by yuri.
Let’s face it – losing belly fat and getting a firm flat stomach is not easy, right?
If it was easy you probably wouldn’t be reading this post.
When we talk about belly fat loss we’re really talking about full body fat loss. You can’t spot reduce so therefore, any fat loss that occurs will affect your [...]
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