Archive for 'Truth About Abs'
The Truth About Core Training
Posted on 27. Jan, 2010 by yuri.
I’ve had many discussions and debates with people from all walks of life about this topic…
What is core training? How do you train your abs? Blah, blah, blah…
The questions are always the same. And so too are the answers.
Case in point…
The other week, upon beginning our off-season training program (with U of T soccer), one [...]
Continue Reading
Abdominal Training – a Double-Edged Sword?
Posted on 20. Nov, 2009 by yuri.
Ask any fitness buff about their goals and you are sure to hear them say that they want a 6-pack or a trim waistline. After all, who wouldn’t want stronger and more defined abs?
But what most people don’t realize is that traditional abdominal training, which involves lots of crunches, sit ups, and leg lifts, [...]
Continue Reading
Fat Burning Six Pack Workout
Posted on 13. Nov, 2009 by yuri.
If you’ve followed my work for some time, you’ll know that I don’t believe that abdominal exercises are your ticket to burning belly fat and getting six pack abs.
Nope, not at all!
The main reason for this is that ab exercises like sit-ups and crunches have such little metabolic effect (ie. they don’t burn calories) because [...]
Continue Reading
3 Ways to Help Lose Your Gut
Posted on 03. Nov, 2009 by yuri.
Guys, this post is for you!
Don’t worry women, you can benefit from it too.
But I want to talk to the guys today because I know that there are so many of you out there that are hitting your head trying to figure out how to lose your gut, right?
I’m going to show you 3 simple [...]
Continue Reading
How to Boost Your Metabolism to Burn Belly Fat
Posted on 27. Oct, 2009 by yuri.
In case you don’t this yet, burning belly fat comes down to losing total body fat.
As I’ve said a million times before…you can’t spot reduce!
If your goal is to get rid of excess belly flab, then you’re going to need to do things that will boost your metabolism.
The reason for this is that your metabolism [...]
Continue Reading
