Archive for 'Yuri’s Workouts'

My Olympic Workout Week

Posted on 26. Feb, 2010 by .

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As I’ve mentioned a few times already, I’ve really been bitten the Olympic fever. I don’t know if it’s because the Olympics are taken in my home country – Canada – or that we’re getting 24/7 coverage of the games? All I know is that I’m hooked and inspired. Since I still like to consider [...]

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This Week’s Workouts

Posted on 23. Jan, 2010 by .

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Here’s a quick recap of my workouts this week. Tuesday Hit the gym and tested my body with some big movements. It was my first “real” workout in more than 3 weeks after hurting my backs doing squats. Warm-up: 5 minutes rowing machine (warms up the same muscles as used in deadlifts and other full [...]

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My First Real Workout in 3 Weeks

Posted on 20. Jan, 2010 by .

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Since busting my back on December 24th, I hadn’t really worked out for about 3 weeks. But since my squatting accident, which led to some severe back extensor spasms, I have really only done some bodyweight exercises and deep core muscle activation. However, over the last 10 days, I’ve been feeling close to 100%. In [...]

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Olympic Lifting Workout

Posted on 15. Dec, 2009 by .

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I had an awesome workout this morning. Exclusively olympic lifting. That’s it. Lots of sitting around, allowing my body to fully recover between each set. Quite a change from my usual “go-go-go” fat burning workouts. Olympic lifts are mainly used to develop full body power. They can also be used as a tool for burning [...]

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Early Morning Fat Blaster 3 Workout

Posted on 10. Dec, 2009 by .

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Got up early this morning – 6:45am – and hit the gym for an early morning workout. As much as I love working out in the morning, mainly because it gets my started terrifically, I have to say that pushing your body to the limits so soon after a waking isn’t easy. This morning was [...]

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