Archive for 'Workouts'
Body Weight Exercises
Posted on 05. Jun, 2011 by Yuri.
Working out with body weight as your only resistance doesn’t have to be boring. With a little creativity and some new exercises, you have everything you need for a great workout. Why Body Weight Exercises? Sometimes, for a variety of reasons, getting to the gym is not an option, especially if you travel a lot. [...]
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What Is Interval Training?
Posted on 03. Jun, 2011 by Yuri.
Interval training is a great way to improve your fitness and challenge yourself and is regularly incorporated into the training of many athletes and sporting teams. What Is Interval Training? Interval training, as the name suggests, involves performing set exercises at a certain intensity level for a certain amount of time. Circuit training is a perfect example [...]
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Home Cardio Workouts
Posted on 01. Jun, 2011 by Yuri.
Cardio training at home doesn’t need to be boring or involve large pieces of equipment. In fact, there are many ways to incorporate cardio training into your home workouts. Cardio Equipment There are a number of pieces of cardio equipment on the market, ranging in price from a few hundred dollars to a few thousand. [...]
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Total Body Workouts
Posted on 01. Jun, 2011 by Yuri.
With many of us spending long hours at work, finding the time for a total body workout in the gym can be difficult. But what if you could combine a handful of exercises and train your entire body in just three workouts a week? Why Total Body Workouts? Total body workouts are a fantastic way [...]
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Full Body Workout With Dumbbells
Posted on 30. May, 2011 by Yuri.
Dumbbells are a fantastic piece of fitness equipment that is a staple for most exercisers. Dumbbells allow you to achieve great result while improving functionality and range of movement, a long with with fixing any muscular imbalances. Benefits Of Using Dumbbells When used correctly, dumbbells can form the basis of a great workout and you can adapt [...]
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Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
