Archive for 'Workouts'
Body Weight Exercise Program
Posted on 14. Jun, 2011 by Yuri.
If I told you it was possible to strengthen and sculpt your body with the use of any equipment other than your own body weight, would you believe me? It is possible and you can create a take anywhere program, with your body weight as your only equipment. Does Body Weight Alone Really Work? Believe [...]
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Cable Machine Workouts
Posted on 13. Jun, 2011 by Yuri.
The cable machines are often overlooked when it comes to working out at the gym yet they can provide you with an awesome workout and sculpt a great body. What Are Cable Machines? Cable machines are, as the name suggests, are weight machines that use cables to move the weight and provide resistance. Cable machines [...]
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Top 10 Core Exercises
Posted on 11. Jun, 2011 by Yuri.
A strong core is essential to good physical health as it strengthens the lower back and hips and assists in keeping the spine in alignment. How Do Core Exercises Work? Core exercises are designed to strengthen the muscles of your torso. These muscles allow you to sit and stand and are involved in every movement you perform. [...]
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Core Exercises On A Ball
Posted on 09. Jun, 2011 by Yuri.
Core stability is important for everyone. Having a strong core helps to stabilize your lower back and hips, and as your is involved in every movement you perform, it makes sense to look after it and keep it strong. Why Use A Ball For Core Exercises? Gym balls help activate your core because their instability makes your [...]
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Body Weight And Dumbbell Workout
Posted on 08. Jun, 2011 by Yuri.
Combining your body weight and dumbbells to create a workout can and will provide you will a great workout that will achieve great results. Why Body Weight and Dumbbells? Your body weight and a set of dumbbells is really all you need to achieve your fitness and body shaping goals. Between the two of them, [...]
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Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
