Archive for 'Workouts'

Cardio Workouts For Beginners

Posted on 10. Jul, 2011 by .

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If you are new to exercise it can be a little daunting with all the various types of exercise and training available to you. Resistance training, weight training, strength training (all variations of the same thing), low intensity cardio, high intensity cardio, interval training, speed training…the list goes on! Before you begin to think that [...]

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Dumbbell Workouts

Posted on 24. Jun, 2011 by .

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A dumbbell workout is  a great way to build strength and muscle, burn fat and create a toned, defined body. Creating a programs based around dumbbells is also a great way to correct any muscle imbalances you may have, making your body even stronger. Benefits Of a Dumbbell Workout There are many benefits to a [...]

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Four Week Total Body Workout

Posted on 23. Jun, 2011 by .

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Many of us are sort on time and sometime we need a total body transformation – Fast!  Whether it’s to fit into your wedding dress or you just need to kick start your routine, it is possible to start to transform your body in just four weeks. What Is A Four Week Total Body Workout? [...]

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Fat Burning Body Weight Exercises

Posted on 17. Jun, 2011 by .

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Fat burning exercise is not limited to running, swimming, cycling or cardio exercise. In fact, it’s possible to create a fat burning program that uses nothing more than your body weight as equipment. Body Weight And Fat Burning To burn fat effectively with just your body weight, all you need is the right mix of [...]

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Core Abdominal Training

Posted on 15. Jun, 2011 by .

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Training your core has a range of health benefits including reducing pain and injury to your lower back. With the right program, you can strengthen your abs and back and stay pain free. What Is Your Core? Your core is a group of muscles that make up your torso including rectus abdominus, internal and external [...]

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