Archive for 'Workouts'
Why Wait Until New Year’s to Get Fit?
Posted on 16. Dec, 2009 by yuri.
Last night on my Insider Club coaching call we talked a little bit about the fact that as human beings we tend to have a “I’ll do it tomorrow” mindset.
You could also call this procrastination.
This is especially apparent at this time of year when a lot of people get caught up in holiday events and [...]
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How to Do 100 Push Ups
Posted on 05. Oct, 2009 by yuri.
I love push ups!
They’re such a great exercise for the chest, shoulders, triceps, and core.
But for many people doing a proper push-up, let alone 100 of them, can be quite difficult.
However, if you want to test your strength endurance and want to see how fast you can get to doing 100 push ups, then I’m [...]
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Ab Workouts with the Stability Ball
Posted on 08. Aug, 2009 by yuri.
Want a flat stomach or six pack abs? Well, aside from doing more full body workouts to help you burn fat and get lean, using the stability ball for your ab workouts can be a big help.
I like the stability ball for the following 3 reasons:
1. It provides an unstable surface, which inevitably recruits [...]
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Crossfit Workout or Just a Good Butt Kicking?
Posted on 22. Jul, 2009 by yuri.
I hit the gym late tonight (compared to usual) for a pretty intense crossfit workout. But in all honesty I actually prefer working out at night – it seems my energy is at a higher level.
FYI…
Physiologically speaking, our bodies perform optimally between 6-8pm due to our bodily rhythms and hormone fluctuations. Just thought I’d throw [...]
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Sneak Peak Workout Videos
Posted on 10. Jun, 2009 by yuri.
I posted these “sneak peak” workout videos on our previous blog (in the sidebar you might remember) but for some reason doing so totally screwed up the blog’s template in many browsers.
So instead, I’m putting them up as an actual blog for you to enjoy. These 2 workout videos will give you a little glimpse [...]
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