Archive for 'Treadmill Trainer Running'

Should Runners Strength Train?

Posted on 22. Jan, 2010 by .

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Should runners spend more of their time running or sacrifice a few runs to get in some good quality strength training work? That’s a common question I receive. It’s also something that creates a bit of a dilemma within athletic conditioning. For instance, when I put together the training programs for the men’s soccer team [...]

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How to Run a Faster 10k

Posted on 14. Dec, 2009 by .

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A lot of people who buy my Treadmill Trainer running workouts are looking to run a 10k. Many of them are newbies and have never run a 10k race, while others are seasoned veterans looking to run a faster 10k. So what’s the trick to running faster, regardless of the distance you’re looking to cover? [...]

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The Benefits of Uphill Backwards Walking

Posted on 04. Dec, 2009 by .

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Walking backwards or jogging backwards on the treadmill works muscles in an entirely different way than walking forwards. Specifically, by walking backwards on the treadmill (especially on an incline) you engage the quad muscles (front of thigh) and calves to a great extent. Ideally, as with any type of treadmill exercise your goal is walk [...]

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Movin On Up…8 Great Tips for Improving Your Running!

Posted on 25. Nov, 2009 by .

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GUEST POST – By Thad McLaurin “RunnerDude” RunnerDude’s Blog If you’re about my age (44) or older, you probably remember a television show from the 70s called The Jefferson’s. I can still hear the theme song from the show…”Well we’re movin on up, To the east side. To a deluxe apartment in the sky. Movin on up, [...]

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Running Success Stories – Treadmill Trainer Reviews

Posted on 24. Nov, 2009 by .

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Here are several great client reviews of the Treadmill Trainer iPod running workouts. You’ll notice that these workouts really do help you run faster, farther, and longer! “Hi Yuri, I’ve only used Treadmill Trainer Volume 1 a few times since I bought it but I really like it – I like the way it is [...]

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