Archive for 'Treadmill Trainer Running'
Interval Training Workouts Explained – VIDEO 2
Posted on 25. Feb, 2010 by Yuri.
I hope you enjoyed my previous video where we discussed 4 of the biggest challenges standing in the way of many runners and exercisers. I also showed you (convincingly I think) that interval training is by far the most effective to train if you want to start running, run faster and longer, and burn more [...]
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How to Run Faster in Less Time – VIDEO
Posted on 21. Feb, 2010 by Yuri.
A lot of people want to know how to run faster, how to start running, or how to prepare for an upcoming race. Unfortunately, many people go about achieving these goals in the wrong way. In this video, I’m going to show you 4 big obstacles that holds runners/exercises back from achieving their goals as [...]
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6-Tips for Race-Day Fueling
Posted on 11. Feb, 2010 by Yuri.
By Thad McLaurin “RunnerDude†RunnerDude’s Blog Race day fueling can make or break a race. Use the following tips to ensure that you’re properly fueled before, during, and after your race. 1. You’ve probably heard that breakfast is the most important meal of the day and that’s even truer on race day. Make sure your [...]
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12-Minute Run Fitness Test
Posted on 09. Feb, 2010 by Yuri.
Psst… Don’t tell anyone but I’m in the process of developing an arsenal of new Treadmill Trainer running workouts. One such workout is a running fitness test – similar to the 12-minute run (or Cooper test). So I thought, it’s been a while since I last ran a 12-minute run, why not hop on the [...]
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The Anatomy of 5k Training
Posted on 05. Feb, 2010 by Yuri.
By Thad McLaurin “RunnerDude†RunnerDude’s Blog The 5K has quickly become one of the most popular race distances. This may be due to the short distance the most people can walk making it a perfect distance for fundraising events. But don’t let the short distance fool you. A 5K (when raced) is a tough race. [...]
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Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
