Archive for 'Fitness Training'

Burn Fat, Build Muscle

Posted on 29. Jun, 2011 by .

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Tweet If you are looking to burn fat and build muscle then you can’t go past a good strength training program and there are a few options available. Burn Fat While You Build Muscle While cardio exercise is very beneficial when you want to burn fat and lose weight, strength training is also a great [...]

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Cardio Exercise

Posted on 27. Jun, 2011 by .

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Tweet There are a wide range of options when it comes to cardio exercise and the chose really is yours as to what you choose to do. From walking and running to dancing, skiing and surfing, there is sure to be a cardio exercise to suit everyone. What Is Cardio Exercise? Cardio exercise is basically [...]

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Your Home Gym

Posted on 27. Jun, 2011 by .

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Tweet A home gym can be a great alternative to working out in the gym or on the streets. But before you rush out to purchase all you need, there some points you need to consider. Pros And Cons Of Owing A Home Gym There are numerous benefits to owning your own home gym but [...]

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Circuit Training

Posted on 26. Jun, 2011 by .

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Tweet Circuit training is a fantastic option for many people and allows you to combine a number of workouts in one go. What Is Circuit Training? Circuit training is a form of exercise where you constantly move from exercise to exercise without a rest in-between. Circuit training can be performed as resistance exercise, cardio exercise [...]

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Fat Loss Workout

Posted on 26. Jun, 2011 by .

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Tweet Many of us want to lose weight and achieve fat loss. While this can take time, you can speed up your fat loss with the right workout. What Is A Fat Loss Workout? A fat loss workout is a workout that is designed with fat loss as its primary goal (just as a strength [...]

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