Archive for 'Fitness Training'
Workouts for Beginning Runners
Posted on 10. Mar, 2010 by yuri.
Okay, so you’ve just bought a new pair of shoes, a headband, and as many sports drinks as you can get your hands on. You are pumped about getting into running, and as you head outside, you get excited about getting out there and pounding some pavement.
Then you realize that you have no clue [...]
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My Olympic Workout Week
Posted on 26. Feb, 2010 by yuri.
As I’ve mentioned a few times already, I’ve really been bitten the Olympic fever. I don’t know if it’s because the Olympics are taken in my home country – Canada – or that we’re getting 24/7 coverage of the games? All I know is that I’m hooked and inspired.
Since I still like to consider myself [...]
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Interval Training Workouts Explained – VIDEO 2
Posted on 25. Feb, 2010 by yuri.
I hope you enjoyed my previous video where we discussed 4 of the biggest challenges standing in the way of many runners and exercisers.
I also showed you (convincingly I think) that interval training is by far the most effective to train if you want to start running, run faster and longer, and burn more fat.
Today’s [...]
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How to Run Faster in Less Time – VIDEO
Posted on 21. Feb, 2010 by yuri.
A lot of people want to know how to run faster, how to start running, or how to prepare for an upcoming race. Unfortunately, many people go about achieving these goals in the wrong way.
In this video, I’m going to show you 4 big obstacles that holds runners/exercises back from achieving their goals as well [...]
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6-Tips for Race-Day Fueling
Posted on 11. Feb, 2010 by yuri.
By Thad McLaurin “RunnerDude”
RunnerDude’s Blog
Race day fueling can make or break a race. Use the following tips to ensure that you’re properly fueled before, during, and after your race.
1. You’ve probably heard that breakfast is the most important meal of the day and that’s even truer on race day. Make sure your breakfast is [...]
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