Archive for 'Train Like a Pro'
5 Diet Tips For The Everyday Athlete
Posted on 20. May, 2010 by Yuri.
If you’re someone who is engaging in regular exercise and wants their performance to be top notch, it’s important that you pay attention to the following 5 diet tips for the everyday athlete. Even though you may not be playing extremely competitively, this does not mean it’s not essential that you’re paying attention to what [...]
Continue Reading
Workout Meal Timing – When to Eat
Posted on 12. May, 2010 by Yuri.
Have you ever wondered what and when you should be eating in relation to your workouts? Many people have. And that’s the topic of another great “Ask Yuri” video. Here’s the “workout meal” question that prompted it: “Hi Yuri, I really enjoy your Ask Yuri videos, and have a question that I’d like to ask, [...]
Continue Reading
How Should Athletes Train?
Posted on 10. May, 2010 by Yuri.
Should athletes train like the everyday person looking to burn fat or build muscle? Or should follow a more specific type of training plan that is specific to their sport. I think the answer is pretty obvious but are still a lot of intricacies that need attending to. For instance, one of my youtube viewers [...]
Continue Reading
Squat To Improve Your Sprint? Let’s Have A Look
Posted on 09. May, 2010 by Yuri.
If you’re looking to improve your sprint performance, you may want to look no further than to the squat exercise. Squats can easily be named one of the top movements to perform to build up lower body strength and help you burn fat, but now, there’s new research illustrating that they may do more than [...]
Continue Reading
Fitness for Hockey
Posted on 03. Mar, 2010 by Yuri.
I have to say that the last time I was really into hockey was about 15 years ago – right around the time that Patrick Roy was traded from the Montreal Canadiens. When that happened, I don’t think I followed hockey, until… The recent winter Olympics in Vancouver. I was drawn back in from the [...]
Continue Reading
Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
