Archive for 'Train Like a Pro'
Train Like a Pro (Part 2) with Jeff Salzenstein
Posted on 04. Sep, 2010 by Yuri.
Hope you enjoyed PART 1 of my interview with tennis pro, Jeff Salzenstein. Here’s the continuation of the interview… ======================= Yuri: So, that’d be for the warm-up. Now, for a typical workout that you might put a player through nowadays, what would that look like? Jeff: Yeah, certainly, I like to look at, you know, [...]
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Train Like a Pro – Interview with Tennis Pro, Jeff Salzenstein
Posted on 02. Sep, 2010 by Yuri.
I’ve got a special treat for you guys over the next few days. You’re about to learn how to train like a pro and discover the training, diet, and recovery strategies of the world’s top tennis players. Even if you’re not a tennis player, this is golden information that can your workouts and overall diet. [...]
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Fitter Than the Pros is LIVE!
Posted on 10. Aug, 2010 by Yuri.
. . . . After almost a year in the making, Fitter Than the Pros is finally live and ready for you. Act now to grab your $60 OFF copy of this motivation and fitness success program in which you can get inside the minds and lives of the world’s top fitness pros and model their [...]
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Month 2 on The Next Step of The Journey
Posted on 25. Jun, 2010 by Yuri.
Week 2 Month 2 on Fitter U Fitness, and Oh My!! We up the intensity in month 2 and I was ready for it, sort of… Some of the changes are subtle,45 sec instead of 30 sec in the core exercise, but HOW they make a difference. This core workout is by far the best [...]
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Free Weight Squat vs. Smith Machine Squat – Which is Better?
Posted on 07. Jun, 2010 by Yuri.
There is quite a bit of controversy about which exercise you should be adding to your athletic workouts – free weight squats or smith machine squats? Some people firmly stand by the fact that free weight squats are the better way to go and that smith machine squats will only set you up for injuries. [...]
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Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
