Archive for 'Train Like a Pro'

Total Body Workouts

Posted on 01. Jun, 2011 by .

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With many of us spending long hours at work, finding the time for a total body workout in the gym can be difficult. But what if you could combine a handful of exercises and train your entire body in just three workouts a week? Why Total Body Workouts? Total body workouts are a fantastic way [...]

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Transformation Contest is Back

Posted on 26. Jan, 2011 by .

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It’s been almost a full year since we ran our last Transformation Contest (called the Fitter Than Ever Contest) and I’m happy to announce that our newest one is just around the corner. Our famous 12-week transformation contest will be starting next Tuesday February 1, 2011 and wrapping on Tuesday May 3, 2011. The last [...]

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Soccer Fitness

Posted on 17. Nov, 2010 by .

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If you’re someone who is quite serious about the sport of soccer, it’s going to be important that you’re taking the time to put together some athletic workouts that will quickly help strengthen all the areas of fitness that you use to perform your best. Soccer is a very physical demanding sport so without the [...]

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Fittest Athlete Workouts

Posted on 01. Nov, 2010 by .

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If you’re on the hunt for athletic workouts it’s important that you keep in mind a few of the main concepts of what most athletes comprise their sessions with. Pursuing athletic workouts is a great way to boost your fitness level and get into the best shape of your life. While many athletes will dedicate [...]

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Train Like a Pro (Part 3)

Posted on 06. Sep, 2010 by .

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Here’s the finale to our 3-part “train like a pro” interview with tennis pro, Jeff Salzenstein. Enjoy and be sure to check out Jeff’s site at www.JeffSalzenstein.com . ====================== Yuri: That’s great. Just a couple more questions here. Looking at the competitive season for tennis—obviously, there’s four major slams and a bunch of, you know, [...]

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