Archive for 'Mindset'

3-Step Formula for Fitness Success

Posted on 01. Dec, 2009 by .

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We’ve all heard the saying, “Fail to plan and you plan to fail.” Nothing could be truer than that statement. The importance of setting goals and planning your action steps to achieving them is something that can be done in every area of your life. In this article, we will focus on planning to help [...]

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Are You “Set” For Weight Loss?

Posted on 17. Nov, 2009 by .

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Every one of us has a health thermostat. By that I mean an internal subconscious thermostat that dictates just how healthy we can be. Think of it this way… Have you ever started on a healthy path (for instance working out 4 days a wekk) and then hit a point where something inside of you [...]

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Visualize Your Workouts

Posted on 04. Nov, 2009 by .

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I’ve probably done over 10,000 workouts over the last 15 years or so. And the one thing I can say is that some workouts really suck while others reinforce exactly why I love to exercise. I was thinking about that this morning. Why is it that some workouts are amazing while in others I just [...]

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Mental Trick to Reach Your Fitness Goals

Posted on 30. Oct, 2009 by .

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I just got in from a run and I needed to write a post about a really cool mental trick that I used to get me through the run. Now you can apply this trick to any area of your life. The goal is really about focusing on things that will empower you and thus [...]

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