Archive for 'Client Journeys'
What is your Motivation?
Posted on 03. Feb, 2011 by Yuri.
Why are we here? My name is John and for my first post on the Fitter U Fitness blog, I thought a good start would be to discribe my motivation for seeking out all of the great information Yuri provides and beginning the process of losing weight and getting into shape. Without motivation goals will never be set [...]
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Kettlebell Workout Circuit
Posted on 18. Oct, 2010 by Yuri.
One very hot method of getting into great shape that many people are starting to turn to right now is the kettlebell workout. This type of resistance training not only burns up calories quickly but you’re also going to see your strength level jump as well. By performing kettlebell training regularly, either on its own [...]
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5 Great Bodyweight Exercises for Athletes
Posted on 14. Oct, 2010 by Yuri.
If you’re looking to start up on some athletic workouts, there’s no question that you’ll want to make use of some of the more creative bodyweight exercises out there that can be done to strengthen the muscle tissues and increase your overall agility. Far too many people think that their workouts have to stick to [...]
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Can You Walk Your Way Slim?
Posted on 14. Sep, 2010 by Yuri.
One question that some people wonder about as they go through their weight loss workouts is whether they are able to walk themselves slim. There’s no question that walking is one of the most simple exercises to perform and can be done virtually anywhere by anyone of any fitness level. For this reason it is [...]
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Best Full Body Exercises To Perform Weekly
Posted on 31. Aug, 2010 by Yuri.
If you’re looking to build up more strength, burn fat, and get in the best shape of your life, a full body workout program is for you. These types of workouts tend to be very beneficial for not only those who are new beginners but also for those who already do have some strength development [...]
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Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
