Archive for 'Client Journeys'

Fitter U Fitness Testimonials!

Posted on 03. Nov, 2011 by .

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I know I am already a great deal fitter and stronger than six weeks ago! I have just completed Day 6 of Phase 2 in FitterU so am halfway through the 12 week program. At various times during the last 7 years I have had two different personal trainers so I know how very expensive [...]

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Fun Cardio Workouts

Posted on 21. Jun, 2011 by .

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Cardio workouts aren’t just about swimming, cycling or running. If you’re sick of boring, repetitive cardio workouts, it may be time to try something new. What Is A Cardio Workout? A cardio workout can be anything that raises your heart rate and increases your breathing so at the very least you are puffing and slightly [...]

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Cardio Interval Training

Posted on 05. Jun, 2011 by .

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Cardio interval training is a fantastic way to get fit. No matter how fit you are at the start, with cardio interval training you’ll achieve great fitness results. How Does Cardio Interval Training Work? Cardio interval training works by combining low intensity with high intensity exercise. When many people start a program to increase their [...]

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Beyond Motivation

Posted on 14. Feb, 2011 by .

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As I alluded to in an earlier post, you are either motivated to stay the same or to make changes in your life.  Most people though (and I know this is true for me) are motivated in many different directions at once in many different areas.  The level of motivation is the thing.  I was [...]

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Why is Fitter U Fitness Better than a Gym Membership?

Posted on 03. Feb, 2011 by .

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Okay, How Much Are You Getting Paid? First of all, let’s make it clear that Yuri does not tell his contributors what to write, and we are not compensated for writing to these blogs.  The reason I want to make that clear is that I am going to sound like an infomercial here because I [...]

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