Online Abdominal Strengthening Exercises
If you’ve been searching for online abdominal strengthening exercises, chances are you have found quite the wide variety. There are so many different ways to target the abs and fortunately, the more ways you can work them the better the results you’ll see.
Finding at least twenty different online abdominal strengthening exercises to include in your fat burning workouts is a great way to beat boredom and make sure your abs are always responding. If you spend more than two weeks performing a single ab exercise, you know by this point that it’s time to change it for something else.
Below are some of the top online abdominal strengthening exercises to consider. Try these out during your next workout.
Plank With A Leg Raise
The very first exercise is the standard plank but with a leg raise added in. By reducing your overall base of support in this exercise, you’re going to dramatically up the intensity. To perform it, get into the standard plank position and as soon as you’ve found your balance, proceed to lift one leg up off the ground.
Hold that position for as long as you can and then lower again before switching sides.
Russian Twists On An Exercise Ball
The next exercise to include in your fat burning workouts are Russian twists on an exercise ball. To perform these you will hold a dumbbell up over your body while balancing with your back on a ball. From there slowly twist so that you lower the dumbbell down to one side, pause for a second, and then bring it back up to the start.
Reverse to the other side to continue on with the process.
Bicycle
The bicycle is an ab exercise that has stood the test of time and for good reason. It’s going to really call those obliques into play giving you the kind of definition you’re looking for on the sides of your body.
Just be sure when performing these that you are aiming to keep the feet elevated off the ground at all times as that will be critical to getting the full benefits. If you find that you can’t hold the feet up any longer, take a short rest break and then begin again.
Lying Leg Raise With Split
A final great online abdominal strengthening exercise to include is the lying leg raise with a split. For this one you simply raise the legs up to 90 degrees while lying on your back like you would a traditional leg raise but then when you lower them back down again, you’ll want to split both legs out to the side of the body as far as you can go.
This split at the end really builds up on the overall tension you experience on the lower abs and will help make this exercise that much more effective.
So try any of these ab movements in your next fat burning workouts. When done properly on a regular basis, they will really boost your overall stomach definition and help you get closer to six pack abs.
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