Fast Burning Belly Fat Exercises

by Yuri in Truth About Abs, Weight Loss

If you’re looking to get six pack abs, performing some of the best fast burning belly fat exercises will be essential.

Remember that in order to see the absolute best results from your efforts, you must be looking after both the workout program and diet plan you’re following.

Trying to get a six pack without watching what you eat would not be a wise decision as diet plays a very large role in the overall progress you show.

That said, the following are the best fast burning belly fat exercises to include.

Uphill Sprints

One exercise that’s going to get you in the best shape of your life and help you remove that last layer of belly fat hiding your abs is uphill sprints.  This takes normal sprint training up a notch and will really target the glutes, hamstrings, and quads as well.

To perform these, try and find a hill somewhere and then run up it as fast as possible. Once you’re at the top, begin to walk back down.  Repeat this process another 6-10 times to complete the workout.

Hanging Leg Raises

One of the ideal fast burning belly fat exercises for your abs is the hanging leg raise.  To perform this one you simply get yourself into a hanging leg raise machine and then bring the legs up until they are at a 90 degree angle with the body.  Try and keep the knees as straight as you possibly can for best results.

Plank on an Exercise Ball

Another exercise to be sure to include in your fat burning workouts is the plank on an exercise ball.  Because you are lifting the body up and placing it on an unstable surface, you’re going to find that the intensity is dramatically increased.

Put the arms up on top of the ball and then keep the legs stretched out behind you.  Hold this for thirty to sixty seconds and then repeat.  Aim for three sets if possible.

Weighted Decline Sit-Ups

Finally the last of the best fast burning belly fat exercises is the weighted decline sit-up.  This will really boost up the overall strength of the abs, so a wise one to include in your fat loss workouts. Be sure when performing these that you do try and contract just from the abdominal muscles however as that will ensure you’re not using the hip flexors to pull yourself up.

So keep these exercises in mind.  If you can include them in your workout two to three times a week, you’ll be on your way to getting that flat stomach you’re after.

=> Do you have any particular belly fat exercises you find work best? Let us know what you use to get those abs showing!

Tags: ab exercises, abdominal exercise, belly fat, fast burning belly fat exercises, fat burning workout, six pack abs