Comments on: CrossFit Workout Routine That Nearly Killed Me! http://myfitteru.com/blog/637/crossfit-workout-routine-that-nearly-killed-me/ You\\\'ll never workout alone again! Sun, 05 Feb 2012 10:19:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: yuri http://myfitteru.com/blog/637/crossfit-workout-routine-that-nearly-killed-me/comment-page-1/#comment-2627 yuri Wed, 06 Apr 2011 15:16:02 +0000 http://myfitteru.com/blog/?p=637#comment-2627 I tend to go heavier - around 28kg. I tend to go heavier – around 28kg.

]]> By: Eric http://myfitteru.com/blog/637/crossfit-workout-routine-that-nearly-killed-me/comment-page-1/#comment-2626 Eric Mon, 04 Apr 2011 20:41:07 +0000 http://myfitteru.com/blog/?p=637#comment-2626 What kind of weight did you go with on the DB swings? Heavy or light? Im going to give it a shot this week and was a little curious about it. Eric What kind of weight did you go with on the DB swings? Heavy or light? Im going to give it a shot this week and was a little curious about it.
Eric

]]> By: yuri http://myfitteru.com/blog/637/crossfit-workout-routine-that-nearly-killed-me/comment-page-1/#comment-1821 yuri Sat, 13 Feb 2010 16:53:21 +0000 http://myfitteru.com/blog/?p=637#comment-1821 Hey Sunil, Glad you enjoyed the workout. I'll be adding more of these kinds of "intense" workouts into Fitter U Fitness - around Month 9 and beyond. Hey Sunil,

Glad you enjoyed the workout. I’ll be adding more of these kinds of “intense” workouts into Fitter U Fitness – around Month 9 and beyond.

]]> By: Sunil Mepani http://myfitteru.com/blog/637/crossfit-workout-routine-that-nearly-killed-me/comment-page-1/#comment-1819 Sunil Mepani Fri, 12 Feb 2010 16:25:54 +0000 http://myfitteru.com/blog/?p=637#comment-1819 Hi Yuri Had a difficult week diet wise & also was'nt well so missed a workout and felt I really needed a really tough workout and saw this workout and thought I'd give it go. It was extremely tough and probably the hardest workout I have ever done from you without a doubt. It took me a lot longer to complete but did finish it in around 35 mins - room for improvement. Hope you put more of these workouts cos they are great. Regards Sunil Hi Yuri

Had a difficult week diet wise & also was’nt well so missed a workout and felt I really needed a really tough workout and saw this workout and thought I’d give it go.

It was extremely tough and probably the hardest workout I have ever done from you without a doubt. It took me a lot longer to complete but did finish it in around 35 mins – room for improvement. Hope you put more of these workouts cos they are great.

Regards

Sunil

]]> By: yuri http://myfitteru.com/blog/637/crossfit-workout-routine-that-nearly-killed-me/comment-page-1/#comment-1810 yuri Mon, 08 Feb 2010 03:29:54 +0000 http://myfitteru.com/blog/?p=637#comment-1810 For this particular workout I used 2 handed swings. But you can alternating if you want. For this particular workout I used 2 handed swings. But you can alternating if you want.

]]> By: tray http://myfitteru.com/blog/637/crossfit-workout-routine-that-nearly-killed-me/comment-page-1/#comment-1809 tray Sun, 07 Feb 2010 21:29:52 +0000 http://myfitteru.com/blog/?p=637#comment-1809 yeah, i think i did it in 10:05 minutes. fun times. it's annoying at my gym because you can't do burpees next to the row machine- too crowded, so it was a burpee show in front of the ellipticals. i'll try the deadlift one later- do you do two handed dumbbell swings or one handed and switch? yeah, i think i did it in 10:05 minutes. fun times. it’s annoying at my gym because you can’t do burpees next to the row machine- too crowded, so it was a burpee show in front of the ellipticals. i’ll try the deadlift one later- do you do two handed dumbbell swings or one handed and switch?

]]> By: yuri http://myfitteru.com/blog/637/crossfit-workout-routine-that-nearly-killed-me/comment-page-1/#comment-1807 yuri Sun, 07 Feb 2010 16:26:36 +0000 http://myfitteru.com/blog/?p=637#comment-1807 Don't you just love when that happens. Anyways, well done on the cardio side. Don’t you just love when that happens. Anyways, well done on the cardio side.

]]> By: tra http://myfitteru.com/blog/637/crossfit-workout-routine-that-nearly-killed-me/comment-page-1/#comment-1806 tra Sun, 07 Feb 2010 00:50:21 +0000 http://myfitteru.com/blog/?p=637#comment-1806 i wanted to do the strength conditioning, but the meatheads were all over all the squat racks at my gym- i did your cardio mashup---- HARD!!! UGH! i wanted to do the strength conditioning, but the meatheads were all over all the squat racks at my gym- i did your cardio mashup—- HARD!!! UGH!

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