Ultimate Fat Loss Workout

Posted on 17. Dec, 2009 by yuri in Train Like a Pro, Weight Loss

To give you a sneak peak behind the scenes of Fitter U Fitness, I’ve put together a preview of the one of the workouts from Month 2.

This workout is called Fat Blaster 1 and it’s really the ultimate fat loss workout. Although I can’t divulge all the secrets that make this workout so beneficial for burning fat (it is a members only workout) I’m sure you’ll get a feel for why when you watch the video.

Remember the hallmarks of good fat loss workouts – full body exercises using heavier weights to elicit maximum muscle involvement and thus calories burned. The beauty is that with this approach not only do you burn fat more effectively but you also build incredible strength!

So say good bye to those early morning “classes” that have you doing 100 reps with light weights – they do nothing for you except make you weaker and waste your time.

Say hello to what works…

That’s my buddy, Sam. He’s a fitness freak and was still huffing and puffing while we shot these workout videos.

Related posts:

1. Early Morning Fat Blaster 3 Workout
2. Fat Loss Interval Training Workout
3. Fat Burning Workout
4. Top 5 Fat Loss Exercises
5. 3 Fat Loss Strength Training Exercises

Tags: burn fat, burning fat, calories, Fat Blaster, Fat Loss Workout, Fitness Freak, Good Bye, Hallmarks, Light Weights, Maximum Muscle, Members, Muscle Involvement, Sneak Peak, weights, Workout Videos, Workouts