Top 5 Fat Loss Exercises
by Yuri in Fitness Training
Well, here it is. My top 5 fat loss exercises that are guaranteed to help you not only burn fat but substantially increase your strength and fitness level as well.
But let’s just remember one thing – an individual exercise will have nowhere near the fat burning effect as a properly designed training program in which the sum is greater than the individual parts!
Let’s count these fat loss exercises down in descending order a la David Letterman top 10 to keep you in suspense all the way to number one!
My Top 5 Fat Loss Exercises
#5 – Front squats
#4 – Pull-ups with Knee or Leg Lifts
#3 – Full Turkish Get Ups
#2 – Burpies (with weights)
#1 Â - Barbell Squat Presses
Notice how none of these are abdominal exercises? That’s because ab exercises don’t burn fat. They simply train your abdominal muscles – that’s it.Â
If you want to lose fat (which we all should really) the name of the game is to train with FULL BODY EXERCISES that USE A LARGE AMOUNT OF MUSCLE. I’ve written about this subject so many times I feel I’m repeating myself but it’s a very important point, especially if you want great results in less time. Â
=> Here is another article and workout I put together with some great fat burning exercises.
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