Core Workout For Beginners
One of the most important aspects to get down of your weight loss workouts is the element that’s going to train your core. Having a good core workout in place for beginners is going to help build the strong foundation that the rest of the exercises you perform are based on.
If you’re weak in your core you’re going to feel it each and every time you do another lift such as a squat, bench press, or a deadlift. You won’t be able to lift as much weight therefore won’t see the progress that you could be making.
But how do you go about designing a core workout for beginners? And once it is designed, what’s the best way to integrate it into your weight loss workouts? Let’s take a quick look at these two factors so you can get off to the right start.
The Best Core Exercises
When it comes to selecting core exercises to add to these sessions, first you’ll want to just focus on making sure you understand what proper muscular contraction feels like. Avoiding doing any fancy exercises right off the top because chances are you’ll just use wrong form and then develop habits that just aren’t going to be conducive to good results.
Try flat sit-ups on the floor, lying leg raises, and start in on a plank exercise with the knees on the floor. This is one of the best ones for targeting the entire core region so one you won’t want to skip over.
Adding Them To Your Workouts
Now, once you have your three or four exercises selected out, you’ll want to add them into your weight loss workouts. To do this you should aim to complete them towards the end of the workout, right before you perform your cool-down.
The problem with doing them right at the start is that you’ll then pre-fatigue those ab muscles, so they won’t be as strong when you move towards your major lifts. This then puts you at a big disadvantage and will quickly hinder how fast you’re able to progress with your main workout sessions.
Instead, do them at the end, two or three times per week after your lower or upper body weight lifting has been completed.
Progressing Your Core Workouts
Finally, when it comes to progressing your core workouts along, always aim to reduce your base of support. This means moving your exercises onto an exercise ball or a bosu ball which is going to throw off your balance and get those muscle fibers contracting that much harder.
If you like you can also add more weight to the exercise as well (using weighted plates) however do be aware that this may actually cause the muscles in the abs to grow larger. Some people will want this while others wont. Knowing it could happen will help you make the right decision for you.
So there you have everything you need to know about your core workout for beginners.
Do you have any exercises that you’d like to share?
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