How To Plan Your Workouts
Whether you’re just looking to get started on a new workout program or are not feeling like the one you’re working is currently showing the results you had hoped it would, making sure to learn how to plan your workouts is going to be essential for success.
Fat burning workouts often do consist of a number of different elements so if you’re not integrating them into a whole like you should, this will definitely impact your progress.
Let’s go over a few of the most critical factors that you should keep in mind as you plan your fat loss workouts.
Days Of The Week Dedicated Towards Strength and Cardio Training
The very first thing that you’ll want to get right off the start is how many days of the week you plan to perform weight lifting oriented exercises and how many days of the week you’d like to do cardio workouts instead.
The decision here will primarily depend on your goal set as well as what type of workout you personally have a preference towards, but getting in a healthy mix is a smart move.
If you over-rely on any one type of workout specifically you may find that you begin overtraining and eventually become bored. Variety helps to keep you interested and fully challenges the body.
Total Days Off
Next, also think about how many days off you plan to have. Even if your goal is to get lean and you think it would be best to workout seven days a week, always remember that balance is key. If you’re doing too much exercise overall each week this will come back to get you and eventually you’ll tire out and get injured.
Try and maintain at least one day off a week, if not two. This will give you the full rest that you require. It’s find to do leisurely activities during this time if you feel you need to but refrain from anything that has a bit more intensity.
Sets/Reps/Rest Specifications
Finally the last thing that you’ll want to think about as you plan your workout program is the sets, reps, and rest that you are using.
Those who are looking for maximum strength building will want to use lower total reps per set since this is what will allow them to lift the heaviest weight.
On the other hand, if growth is primarily a concern for you then moving into the 8-12 rep range can help you out. As the total reps go up usually the sets performed will go down in order to strike balance in terms of overall volume performed.
Finally, the heavier weight you’re lifting generally speaking the more rest you’ll need so that’s the final piece of the puzzle that must be thought about and adjusted accordingly.
So be sure that you keep these quick tips in mind. Remember that there’s no ‘right’ or ‘wrong’ when it comes to planning a workout but rather it should be adjusted based on your own needs and goals.
How do you go about planning for your workouts?
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