Full Body Workout For Strength
If you’re really looking to up your strength from your athletic workouts, considering a full body workout is definitely a good way to go. More and more people are really starting to realize the benefits of everything a full body workout has to offer and are beginning to switch over their more traditional body part workouts to this form of training.
The benefits are numerous including having a total reduced overall frequency, burning up more calories each workout which will then help you get lean quickly, and being capable of seeing dramatic increases in how much weight you can lift over a very short period of time.
Let’s have a look at the main things to know in order to design your own full body workout for strength.
Select Your Exercises
First things first you’ll want to select the exercises that you will perform. Since your main goal here is to lift as much weight as possible, it’s going to be important to select only those exercises that use more than one muscle group at once.
This means throwing out exercises such as bicep curls, lateral raises, leg extensions, and so on and instead opting for exercises such as deadlifts, squats, bench presses, and shoulder presses. These will be so much more effective in developing strength in your athletic workouts so you’ll want to make sure you perform them first and foremost in your workout program.
Determine Your Reps and Sets
Next, set your reps and sets. Since again you’re looking to lift a maximum amount of weight, you want to reduce back on the total number of reps you perform and keep the sets under control as well. This allows you to give everything you’ve got on the reps you do complete so you can make those incredible strength gains.
Schedule Your Cardio
Finally, figure out your cardio. Cardio does tend to take away from max strength development so if you can keep it on the slightly lower end of things this is a very wise move. If you must, perform 2-3 sessions each week of moderate intensity cardio on the days you have off from your workouts.
Your Full Body Workout For Strength
Here is a sample full body workout for strength that you could consider.
Monday
Squats – 3 sets of 5 reps
Deadlifts – 3 sets of 5 reps
Bench Press – 3 sets of 6 reps
Bent Over Rows – 3 sets of 6 reps
Wednesday
Leg Press – 4 sets of 8 reps
Shoulder Press – 4 sets of 8 reps
Pull-Ups – 4 sets of 8-10 reps
Lunges – 3 sets of 10 reps
Friday
Squats – 3 sets of 5 reps
Deadlifts – 3 sets of 5 reps
Bench Press – 3 sets of 6 reps
Bent Over Rows – 3 sets of 6 reps
Do you have any full body workout program plans that you’d like to share that have helped you develop a maximum amount of strength?
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