For some people, waiting around to get fit and in shape seems to take eternity. They’re looking to burn fat quickly and create the body they are going for – NOW. But, how possible is it to get in shape quickly?
How much time on average does it take someone to get fit and make some changes to their body? Can you get fit in a week?
Let’s look at the answers to come of these questions.
Take Into Account Your Current State
The very first thing that you must do if you’re wondering if you can get lean in a week and improve your fitness levels is to assess where you are now. Are you someone who is somewhat active but just has never been on a formal workout program?
Or are you someone who spends most of their time sitting on the couch and really doesn’t have much interest at all in exercise?
If you’re the latter, you can bet that it will take you slightly longer to notice significant changes to your body because you’re coming from a farther state. That said, the good news is that since this new exercise program is really going to be a shock to your system, your body will likely sit up and respond quite well.
If you have 20+ pounds to lose however, you simply cannot expect to be fit and toned within one week’s time.
Focus On Smart Training Types
The next thing you must do if you want to get fit in a week – or at least get as fit as possible is to make sure that you’re performing the best fat burning workouts possible. This includes incorporating a mix of resistance training exercises as well as interval cardio training to really give you the best chance of getting in shape as quickly as possible.
When you combine both of these together you’ll also likely see the greatest increases to your metabolic rate therefore allowing you to burn of body fat as quickly as possible.
Plus, since these workouts are so intense it will help you to get in shape much more quickly as well.
Think Carefully About Your Diet
Moving on, the next thing that you must be doing is thinking carefully about your diet. Diet is going to really come into play if you want to get fit in a week. By making a few adjustments you can see noticeable results in a week, so don’t think it’s too far out of reach.
The main thing that you will want to do is start increasing your protein intake while decreasing your carbohydrate intake.
This is not only going to help you turn to fat as fuel faster but it will maintain your lean muscle mass as well. Try to eliminate any added fats as well to get that total calorie intake down so you can get lean.
Stick With It
Finally, the last thing to do if you want to get fit quickly is make sure you stick with it. Go as hard as you can for that one week where you really want to get fit and then back off to a more moderate approach after that.
This will ensure that you’re forming positive exercise and eating behaviors that you can stick with in the long run.
So keep these quick tips in mind. Do you have any advice on how to get fit in one week that you’ve used that you’d like to share?