Bosu Ball Ab Exercises To Challenge Your Core
If you’re looking for information on how to burn belly fat, there’s a very good chance that you’re curious about the top ab exercises to perform. The more you can target every single ab muscle fiber in the core of the body, the more calories you’re going to burn that session and the faster you’re going to see top notch results.
Fortunately, with the help of the bosu ball seeing how to burn belly fat is that much easier. All of these exercises will help to throw you slightly off balance therefore improving not only your agility skills, but your core strength as well.
Let’s take a quick look at some of the top bosu ball ab exercises that you should consider performing.
Single Leg Squat
The very first exercise that will work the abs as well as the quad muscles to a very large extent are single leg squats. To perform this one you simply stand on top of the bosu ball and then with one foot elevated off the ground, bend the full way down to the full squat position before rising up once again to complete the rep.
Be sure while doing this that you aim to maintain the elevated leg in the proper position because this will not only help you maintain balance but ensure that you are also keeping the muscles firm and tense the entire time as well.
Once you’re down as far as you can go, pause and then press up once again to complete that rep. Do all reps on the one leg and then switch sides and repeat.
V-Sit On The Bosu Ball
The second exercise that is great for helping you see how to lose belly fat is the V-Sit on the bosu ball. In this movement you’re going to sit down with your bum directly on top of the bosu ball, with the legs extended in front of you and raised up so that you’re in the ‘V’ position with your body. Your arms should be equally as high on top of the head, making sure that you maintain the position.
Hold this for about 30 seconds to one minute and then lower back down again to complete the rep.
Crunch On The Bosu Ball
Finally the last exercise that you can do for the abs that involves the bosu ball is the crunch on the exercise ball. In this movement you’ll want to sit so that the small of your lower back is hovering over the bosu ball and then slowly lean back and begin performing the crunching action.
As you do this aim to keep the feet firmly planted on the floor in front of you and maintaining balance. Perform as many as you can while going as far back as possible until you’re finished with the set.
So keep these three bosu ball ab exercises in mind. If you perform them at least three times each week you should begin to see some positive changes in your ab strength and definition.
Do you have any special bosu ball ab exercises that you’d like to share?
ABOUT YURI
