As you go about your fat loss workout, you may begin to wonder just how long you’re going to have to wait to see all the results that you’re looking for. You’ve been working very hard in the gym so how much more time has to pass by before you finally start to reap all the rewards of your efforts?
Understanding when you should see results from working out will help you decipher whether or not the program you’re using is proving effective. If you aren’t seeing the results you should be after a certain point in time, there’s no question that you’re going to want to switch over and start doing something else in stead.
Let’s have a brief look at the results profile you should be seeing from your fat loss workout.
The very first thing that you’ll likely notice as you go about your training is the cardiovascular fitness benefits. If you’ve been strict with keeping up on your cardio sessions, you’ll notice that they are starting to feel easier and that you can go for a longer period of time without feeling fatigued.
This is usually the first form of results to come from your weight loss workout, so the main one to be on the lookout for.
Then after that, the next form of results that you’ll see next from your fat loss workout is the strength gains that take place.
By focusing on increasing the weight up every few workouts you do and constantly challenging your body, after about 3-4 weeks on any given strength program you should be noticing positive changes to your strength level.
If you aren’t, this indicates you’re either not pushing yourself hard enough or you aren’t performing the right types of exercises.
Body Composition Changes
Finally, when it comes to body composition changes, that is, an increase in lean muscle mass tissue with a corresponding decrease in body fat mass, you’ll likely start to notice changes after about 4-5 weeks.
This will be much more predominant though if you are also following a good fat loss diet because without that, it’s going to be hard to actually see fat loss taking place.
Combine the workout with the diet though and then there should be noticeable improvements you can see in the mirror after about one month’s time.
So use this as a rough estimate for how long you should go on any given workout program without seeing results. If you haven’t begun to notice changes after this time, consider making some type of alterations to your overall program plan.