Strength Training Circuit Workout
If you’re on the hunt for some fat burning workouts, one variation that you will want to keep in mind are strength training circuit workouts. This type of workout program is designed so that you’ll perform one exercise immediately after the next until you’ve completed a whole entire series of exercises that make up a cycle.
Once that cycle is complete, then you’re going to take a short two to three minute rest before going though the cycle one or two more times over again.
One nice thing about strength training circuit workouts is that they can be completely relatively quickly so anyone who’s looking for a fast and effective way to lose body fat will really want to be including these often. When you’re pressed for time, they make for an ideal solution.
Let’s give you one sample of one that you can use as one of your fat burning workouts.
By doing this two or three times a week with one day off between sessions you’ll be making the most out of your training efforts and should find you’re quite satisfied with the progress you see.
The Strength Training Circuit
For each of the following exercises below aim to perform 10-12 reps of each movement. After each exercise is done move immediately to the next and continue to work your way through until all have been completed.
Do a second and third time if you have the energy to make it through it.
Bodyweight Squats
Push-Ups
Dumbbell Lunges
Pull-Ups
Lying Leg Raise
Step Ups
Tricep Dips
Standing Calf Raises
Dumbbell Shoulder Press
Dumbbell Bicep Curls
The Plank Exercise (hold for one minute)
So there you have one of the best fat burning workouts to get you started. Don’t be afraid to make small adjustments to this either if you feel it would fit better with your overall goal set.
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